Stress causes AGEING!
July 21, 2007
jasminelee
Adding on to my previous post, it is indeed very true that everyone of us will encounter stress in some parts of our lifes, especially in a hectic society like Singapore. (eg:Students being pressured by their parents to get good grades, Working adults vieing for a higher position in the workplace, Parents worrying for their child’s education, financial etc)
Studies and research by scientists have also proved that stress actually causes ageing!!! which i personally think is very scary for ladies as we know that ladies tend to age faster than guys, and therefore it is advised that we should start to use anti-ageing products when we are in our early 20s to slow down the signs of ageing. (Btw, Im using anti-ageing serum now as well…Kiasu 
)
New research has also shown that over-the-top stress goes beyond a temporary increase in blood pressure, and actually injures (and often kills) the cells of your body and brain. This accelerates the aging process thus leaving you prone to a long list of diseases. Woah, we can see how stress will actually affect all aspects of our lives…and besides using good skincare products and following strictly to the skincare regime to slow down the signs of ageing, watching our diet is also very important as well. 
Some of the food that can prevent ageing are apples, grapes, strawberry, cabbage, tomatoes and drinking green tea helps as well, as it is an anti-oxident, personally, i drink green tea like once a day, usually in the afternoon after lunch or after dinner.
Ageing is scary and we should take measures to slow down the signs of ageing, but ultimately, i feel the best way to prevent ageing is to stay happy and being able to handle stress effectively…Read my previous post to find out more on how to handle stress effectively!
Ok, that should be all for today, shall go to bed ( need to catch my beauty sleep )….
Will update again soon….Nitez all ^^
Entry Filed under: Mind Over Matter,Sharing Of Holistic Wellness & Beauty Tips
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